Ever wonder why some people seem to shed pounds so easily while others just can’t kick their stubborn belly fat? It could be diet… …or it could be talk with your doctor about getting a nutrigenetic profile test. What’s that? It’s a type of DNA test that can give you insight into how your body processes foods, nutrients and exercise. With this information, you’ll know exactly what nutrition plan will work best for you and what types of physical activity will deliver the best results. If you’re serious about making lifestyle changes, a DNA test could help you find the motivation you need!
Ever wonder why some people seem to shed pounds so easily while others just can’t kick their stubborn belly fat?
Ever wonder why some people seem to shed pounds so easily while others just can’t kick their stubborn belly fat? It may not be as simple as diet and exercise. According to new research, the way your body processes fat—whether or not it’s easier for you to burn fat or build muscle—could be in your genes.
If you haven’t heard much about DNA yet, here’s what you need to know: DNA is made up of four building blocks called bases (A stands for adenine; C stands for cytosine; G stands for guanine; T stands for thymine). These bases pair up in specific ways—A with T and C with G—to form pairs known as base pairs that make up our genes. Genes are passed down from parent to child through chromosomes (each human has 23 pairs), which are located inside every cell in the body except red blood cells.
It could be diet…
Diet is a big one. We know that genetics are only part of the story when it comes to athleticism, and diet can play a significant role in performance as well. A few examples:
- Weight loss is partly influenced by our genes. If you have a family history of obesity and are predisposed to it yourself, then cutting calories may not be enough; you may need to cut even more than other people if you’re aiming for weight loss.
- Energy levels are also strongly affected by food choices (and sleep). If you eat foods high in refined carbs or sugar before bedtime, they’ll spike your blood sugar levels and make it tough for you to fall asleep—the exact opposite of what most athletes want! You might notice that eating certain foods makes your energy levels rise or fall too much compared with others’ bodies—and that could be due to genetics too!
…or it could be talk with your doctor about getting a nutrigenetic profile test.
Genes play a role in how you process food, nutrients and exercise. They also play a role in how you process weight loss, health and more. If your genes don’t match up with what you’re trying to achieve (like wanting to lose weight), it might be because of your DNA.
If this seems like overkill for you personally or if the above list is so broad as to be meaningless or irrelevant, consider talking with your doctor about getting a nutrigenetic profile test done by a lab like 23andMe or AncestryDNA. These companies will help determine which genetic variants could be affecting your ability to lose weight and maintain fitness levels—while also giving recommendations on what foods may aid in those goals..
DNA tests are the new black. They can help you figure out what type of exercise, diet and lifestyle is best for you. Each person’s body absorbs nutrients (like carbs or fat) differently, so knowing your genetic makeup can be a helpful tool in making lifestyle changes that will improve your health and fitness goals.
DNA testing also allows you to know how your body processes foods, nutrients and exercise in order to help optimize performance on multiple levels: physical performance as well as mental acuity during competition or training sessions.
It’s a type of DNA test that can give you insight into how your body processes foods, nutrients and exercise. The test analyzes your genes for specific markers that indicate how well you’ll respond to certain foods or exercises. If a gene is present, it increases the likelihood that you’ll benefit from a particular diet or workout plan. For example, if someone has a low level of the gene adenosine deaminase (ADA), they’re likely to have difficulty with gluten intake as well as taking high doses of vitamin B12—a common supplement taken by many athletes.
With this information, you’ll know exactly what nutrition plan will work best for you and what types of physical activity will deliver the best results.
DNA tests are also useful for athletes because they can help you understand your body and learn about the best ways to care for it. In other words, DNA tests can tell you exactly what kind of nutrition plan will work best for you and what types of physical activity will deliver the best results. This knowledge can help you make lifestyle changes that aid in performance enhancement and keep injuries at bay—or even avoid them altogether. Additionally, knowing what type of fitness routine is ideal for an individual can provide motivation to stick with a program (and not quit when things get hard).
If you’re serious about making lifestyle changes, a DNA test could help you find the motivation you need!
One way to do this is by taking a nutrigenetic profile test. This type of genetic test can help determine which foods are most beneficial for your body and it also provides information about your metabolism and how it responds to food. Based on this information, a nutritionist or dietician can create an eating plan customized to meet your needs.
People who have undergone this type of testing have reported feeling more energized after they make changes to their diets based on their results. You may be surprised by how much better you feel after making these adjustments!
You might want to talk to your doctor about getting a nutrigenetic profile test, which helps what foods and exercise are best for you.
DNA is a huge part of who you are and what makes you different from other people. For example, some genes can affect how well your body breaks down food, which could mean that you might need to eat more or less than other people to keep your energy up. Some genes can also make it hard for you to build muscle or lose weight, so if this is the case for you then it might be easier for your doctor to help figure out ways that would work better for your body than just going by what works best with most people’s bodies (although there is still no guarantee!).
The information we’ve shared here doesn’t mean that you should not exercise or eat right. It is just another tool to help you make better choices and reach your goals faster. If you are serious about making lifestyle changes, a DNA test could be the motivation you need!